from the LMfitness Store
Posture
10 Remedial exercises to help eliminate lower back pain
15$
Posture DVD
from the LMfitness Store
Breathing
9 Breathing exercises to calm the nervous system and relieve stress.
15$
Breathing DVD
- Online Fitness Classes
1
Don’t have time to exercise?2
Intimidated by gyms?3
Lack motivation? Need guidance?Sign-up for Lisa McLellan’s online fitness classes. Filled with helpful tips and enjoyable, effective exercises.
Find out more...
Join the thousands of others who are taking responsibility for their health and well being. from the LMfitness Store
3 DVD Kit – Restorative Exercises
BREATHING
9 Breathing exercises to calm the nervous system and relieve stress
CHAIR PROGRAM
A restorative exercise program for both men and women.
Great for older adults, excellent if you are recovering from illness or injury.
BACK PAIN
10 Remedial exercises to help eliminate lower back pain$35
3 DVD Kit – Restorative Exercise
from the LMfitness Store
Weights
25 minutes of exercises using weights to strengthen your muscles.
15$
Weights DVD
LMfitness – Promo Capsule
LMfitness on YouTube
Watch Lisa’s Fit Tips, Hints and Tutorial Videos from the LMfitness YouTube Channel.
LMfitness MissionRevolutionary Programing for Successful Aging
To motivate and empower participants to take pleasure in being responsible for their health and well being…
Active LivingIn other words
LiVe it uP, EmpOwer yoUrseLf, Take responsibility for your HEALTH, hAve FUN, CreativitY, sMile, staY acTive, GET coNNected, LOVE, ConSciouSneSS, FREEDOM, facE your fearS, bE KinD, Be AdventurOus, TraveL, giVe a huG,
Teacher Trainingand Certification
50 + KISS
Keep it Simple and Safe
This workshop will focus on the interesting and challenging process of modifying and progressing exercise for older adults…
PAIN FREE
Transform chronically rigid muscles and eliminate pain…
and more…
LMfitness DVD Products
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