from the LMfitness Store
3 DVD Kit – Restorative Exercises
BREATHING
9 Breathing exercises to calm the nervous system and relieve stress
CHAIR PROGRAM
A restorative exercise program for both men and women.
Great for older adults, excellent if you are recovering from illness or injury.
BACK PAIN
10 Remedial exercises to help eliminate lower back pain$35
3 DVD Kit – Restorative Exercise
LMfitness – Promo Capsule
LMfitness on YouTube
Watch Lisa’s Fit Tips, Hints and Tutorial Videos from the LMfitness YouTube Channel.
from the LMfitness Store
Posture – Chair Program – Elastics
(Light & Medium Resistance elastics included)ELASTICS
37 minutes of strengthening exercises with the elastic
CHAIR PROGRAM
A restorative exercise program for both men and women.
Great for older adults, excellent if you are recovering from illness or injury.
POSTURE
11 Easy, effective and safe exercises to improve posture$50
3 DVD Starter Kit
LMfitness MissionRevolutionary Programing for Successful Aging
To motivate and empower participants to take pleasure in being responsible for their health and well being…
Active LivingIn other words
LiVe it uP, EmpOwer yoUrseLf, Take responsibility for your HEALTH, hAve FUN, CreativitY, sMile, staY acTive, GET coNNected, LOVE, ConSciouSneSS, FREEDOM, facE your fearS, bE KinD, Be AdventurOus, TraveL, giVe a huG,
Teacher Trainingand Certification
50 + KISS
Keep it Simple and Safe
This workshop will focus on the interesting and challenging process of modifying and progressing exercise for older adults…
PAIN FREE
Transform chronically rigid muscles and eliminate pain…
and more…
