Monthly Archives: January 2012

Posture Tutorials

January 29, 2012 by Lisa McLellan

I have organised this DVD to offer a progression of exercises called Program 1, Program 2, etc. for easy and efficient use.

Why do we make New Year’s Resolutions (NYR’S)? Because, we want to improve ourselves, our situations, our lives. This is good, very positive. And, what usually happens after two or three weeks into the New Year? We give up! O how sad, how human . But, making resolutions is a good and important practice, akin to getting started on the right track. Therefore…

LMfitness – CONFERENCE – Healing Pain Through Nutrition

January 17, 2012 by Lisa McLellan

Healing Pain Through Nutrition
Francine Gareau – Naturopath & psycho-kinesiologist
Tips, tastings, question and answer period

LMfitness – WORKSHOP – Introduction to EFT

January 17, 2012 by Lisa McLellan

Introduction to EFT – Emotional Frequency / Meridian Tapping
Unblock energy to release the fears, beliefs and emotions that limit.
Shelly Sargeant – B.S.W., R.S.W – Solution Focused Therapy

A Healthy Heart

January 17, 2012 by Lisa McLellan

We humans have an amazing propensity for denial. Denial though can have dire consequences. Don’t stick your head in the sand! Take heart in your heart health. Your loved ones will be grateful.
In Canada 90% of heart attacks result from coronary disease. Atherosclerosis (the lining of the coronary arteries narrows due to fatty deposits) blocks the flow of blood, nutrients and oxygen to the heart. This blockage can lead to angina (chest pain) and heart attacks. Blood clots can get more easily caught in the arteries and thus further reduce the flow of

Energizing juices

January 7, 2012 by Lisa McLellan

How do you feel when you wake up in the morning? Do you feel like you have had enough sleep or would you close your eyes for a few more hours? Are you having a hard time staying awake during the day? Do you need a nap in the afternoon to recharge your batteries?