Back PainRemedial
Simple Stretch
(lower back pain)
Exercise 1
T: 08:38
Stretch
for Sacroilliac Joint
Exercise 2
T: 02:20
Simple Twist
Exercise 3
T: 05:00
Simple Lower Back Stretch
(Puppy Stretch)
Exercise 4
T: 02:39
Stretching Lower Back Pain
Exercise 5
T: 02:40
Remedial Exercise
(Sciatic Nerve) – Feet to the sides
Exercise 6
T: 04:10
Remedial Exercise
(Sciatic Nerve) – Feet crossed
Exercisel 7
T: 02:18
DRemedial Exercise
(Sciatic Nerve) – Feet parallel
Exercise 8
T: 00:56
Remedial Exercise
(Sciatic Nerve) – Pigeon pose
Exercise 9
T: 05:37
Sitting Sciatic Nerve Exercise
Exercise 10
T: 04:01
Sitting Sciatic Nerve Exercise
DISCLAIMER: Please be advised that there are risks involved in participating in any exercise program. By participating in the LMfitness online classes, members are assuming all risks of injury that might result. LMfitness, our instructors, and our third parties shall not be liable for any claims for injuries or damages whatsoever, resulting from or connected with the use of this site. We further disclaim any liability caused by intentional or unintentional negligence.
