Chair Program
Simple program to improve posture and eliminate pain. Safe for older adults.
15 minutes Chair Program
A restorative exercise program for both men and women. Great for older adults, excellent if you are recovering from illness or injury.
Duration: 16:31
Technical pointers
Necesary pointers and corrections you should be aware of before doing the exercise.
Duration: 03:52
DISCLAIMER: Please be advised that there are risks involved in participating in any exercise program. By participating in the LMfitness online classes, members are assuming all risks of injury that might result. LMfitness, our instructors, and our third parties shall not be liable for any claims for injuries or damages whatsoever, resulting from or connected with the use of this site. We further disclaim any liability caused by intentional or unintentional negligence.
