ElasticsStrengthening
Exercise program using the elastic to strengthen the upper and lower body – BEGINNER LEVEL
Part 1
Strengthens the upper body :
the abdominals, the arms (biceps, triceps) and the upper back.Helps to increase the strength of your arms and back.
Duration: 16:56
Part 2
Strengthens the lower body :
the abdominals, the thighs (quadricepts), the calves and the ankles.Helps to increase your leg strength and improve balance.
Duration:: 19:59
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