Try out for FREE some of Lisa's fitness classes before becoming a Member - Posture Tutorials and MORE

LMfitness ProgramsLMfitness Programs

Program 1 – Total: 18:40

Lisa’s program suggestion no.1
Lisa organized a series of exercises to sooth your needs – All in 1

Simple Stretch – 08:38
Stretch for Sacroilliac Joint – 02:20
Simple Twist – 05:00
Simple Lower Back Stretch (Puppy Stretch) – 02:39


DISCLAIMER: Please be advised that there are risks involved in participating in any exercise program. By participating in the LMfitness online classes, members are assuming all risks of injury that might result. LMfitness, our instructors, and our third parties shall not be liable for any claims for injuries or damages whatsoever, resulting from or connected with the use of this site. We further disclaim any liability caused by intentional or unintentional negligence.