Strengthening
Stretch & Strengthen – Exercise program using a small ball – FOR ALL
Exercise 1
Focuses on the upper body and is designed to eliminate chronic tension in the upper back, the trapezius, the neck and shoulders.
Duration: 12:11
Exercise 2
Focuses on the lower back, hips and on strengthening the core as well as stretching the hamstrings, the inner thighs and hip muscles.
Duration: 25:22
Exercise 3
Focuses on stretching and strengthening the back as well as integrating the upper and lower body to the core.
Duration: 28:26
Bonus Exercise
Duration: 04:42
DISCLAIMER: Please be advised that there are risks involved in participating in any exercise program. By participating in the LMfitness online classes, members are assuming all risks of injury that might result. LMfitness, our instructors, and our third parties shall not be liable for any claims for injuries or damages whatsoever, resulting from or connected with the use of this site. We further disclaim any liability caused by intentional or unintentional negligence.
