TutorialsPostural
Introduction to Posture
Before you start exercising, watch Lisa’s tutorial video on good and bad posture.
Duration: 04:20
Grounding the Feet
(Sitting)
Tutorial 1
Duration: 03:12
Grounding the Feet
(Standing)
Tutorial 2
Duration: 02:35
Bracing
(Sitting)
Tutorial 3
Duration: 04:32
Bracing
(Standing)
Tutorial 4
Duration: 03:06
Bracing
(Lying down)
Tutorial 5
Duration: 02:33
Bracing
(Lying down – Legs up)
Tutorial 6
Duration: 05:06
Drop Shoulders
(Using a table)
Tutorial 7
Duration: 01:33
Drop Shoulders
(Standing)
Tutorial 8
Duration: 02:41
Drop Shoulders
(Lying down)
Tutorial 9
Duration: 02:47
Drop Chin
(Sitting)
Tutorial 10
Duration: 01:41
Drop Chin
(Stretching the neck)
Tutorial 11
Duration: 06:09
DISCLAIMER: Please be advised that there are risks involved in participating in any exercise program. By participating in the LMfitness online classes, members are assuming all risks of injury that might result. LMfitness, our instructors, and our third parties shall not be liable for any claims for injuries or damages whatsoever, resulting from or connected with the use of this site. We further disclaim any liability caused by intentional or unintentional negligence.
