LMfitness Blog | LMfitness

Why Fruit & Veggies are so Important

May 18, 2012 by Lisa McLellan

Why Fruit & Veggies are so Important
The human body is a complex system, requiring energy to carry out its myriad of metabolic processes. To maintain its functions, the body needs a constant supply of nutrients. What are the building blocks that our bodies need to function? Enzymes, vitamins, minerals, phytonutrients, protein, essential fats and fiber. These are all provided by our food and are involved in growth, repair and maintenance of the body. Many of these nutrients come from fresh, raw fruit & veggies.

JUICE Plus – LMfitness

April 16, 2012 by Lisa McLellan

Eat more fruits and vegetables and stay healthier.
The theme of National Nutrition Month has been “Eat Right with Color.” Here are some easy ways to increase your servings of fruits and vegetables. Do you have any tips for increasing fruit and vegetable intake?

Spring Cleaning For The Liver

April 16, 2012 by Lisa McLellan

Spring is here and it is time to clean your liver. We all know what we had too much of this winter. The liver’s job is to eliminate the toxins which come from alcohol, coffee, cheese, sweets, fats and just about anything else we put into our mouths. So, all of our livers need an overhaul!

How’s Your PH?

March 16, 2012 by Lisa McLellan

What is PH, you ask? PH is a measurement of the acidity of water. Those of you who have pools know that the PH has to be balanced to keep the pool from getting cloudy or going green. Well, the same is true for us – except we don’t turn green – we develop all kinds of problems: stiff joints, heart and circulation problems, weight gain, lack of energy, skin problems including acne, stomach and digestive disorders, yeast and fungus problems, memory loss and fuzziness, lack of sex drive, infertility,

Blended Apple Pie Juice Recipe

March 1, 2012 by Lisa McLellan

The Apple Cinammon Pure Bar is my current favorite (it’s ever changing) so I decided to hit the kitchen and figure out how to create it in liquid form. I came up with this super easy juice which tastes like blended apple pie (score!) and has powerful apple cider vinegar which helps to curb sugar cravings,

Special Offer for Listeners of Your Vibrant Health Secrets Telesummit

February 29, 2012 by Lisa McLellan

Your Vibrant Health Secrets
Learn how to achieve optimal, Vibrant Health and Well-Being so you can enjoy an extraordinary Life today.

WARNING TO MEN

February 26, 2012 by Lisa McLellan

WARNING TO MEN
Ok, I may be going out on a limb here … but … I’ve decided to get out my silk covered, duvet filled, lavender smelling boxing gloves.
No one can deny the dedication and commitment our beloved men have when it comes to taking care of their cars. Men know about the importance of keeping their machines properly maintained to achieve maximum performance and to avoid having problems. They also know…

Get Tested for Insulin Resistance

February 16, 2012 by Lisa McLellan

Diabetes Type and its precursor insulin resistance are looming as a major health threat to both young and old in the 21 st century. Nearly 100 million people are affected worldwide. In children especially, Diabetes 2 has increased by 1000% in the last decade. In the US it is predicted that 1 in 3 children born today will…

Embracing Lifestyle Changes

February 6, 2012 by Lisa McLellan

The first step in adopting a healthy lifestyle is consciousness; being conscious about what you eat, what you do, what you think. Consciousness about your heath invites you to be in touch with your body (listen), to become informed (learn) and to take action (do). Being conscious reminds you that you can no longer pretend that you do not know what to do.

LMfitness Success Stories

February 5, 2012 by Lisa McLellan

LMfitness – Active Living – Success Stories and Testimonials
Watch people telling their personal success regarding the LMfitness Revolutionary Programming for Successfull Aging.