LMfitness – Art of Balance Videos
LMfitness on YouTube
Watch Lisa’s choice of Videos from the LMfitness YouTube Channel.
LMfitness – Body/Mind Videos
LMfitness on YouTube
Watch Lisa’s choice of Body/Mind Videos from the LMfitness YouTube Channel.
LMfitness – Success Stories
LMfitness on YouTube
Featured Video
Watch LMfitness clients telling their own success story testimonial on the LMfitness YouTube Channel.
LMfitness – Social Consciousnous
LMfitness on YouTube
Watch Lisa’s choice of Social Consciousnous Videos from the LMfitness YouTube Channel.
LMfitness – Fitness Exercises
LMfitness on YouTube
Featured Video
Watch Lisa’s Fitness exercises and Tutorial Videos from the LMfitness YouTube Channel.
LMfitness – Fit Tips and Tutorials
LMfitness on YouTube
Watch Lisa’s Fit Tips, Hints and Tutorial Videos from the LMfitness YouTube Channel.
Thursday’s Class Schedule
LMfitness Thursday’s Class Schedule – Winter 2012 Combo-Drum 9:30 – 10:30 Jan. 19 – April 5 Lisa / Steph Hall St. Eugene Aquafitness 9:30 – 10:30 Jan. 19 – April 5 Brigitte Dagenais Manoir de la Vallée Aquafitness 10:45 – 11:45 Jan. 19 – April 5 Brigitte Dagenais Manoir de la Vallée Yoga 5:30 – 6:45 Jan. 19 – April 5 Lisa McLellan Morin-Heights Townhall Yoga 7:00 – 8:15 Jan. 19 – April 5 Lisa McLellan Morin-Heights Townhall
Wednesday’s Class Schedule
LMfitness Wednesday’s Class Schedule – Winter 2012 Stretch & Strengthen 9h15 – 10h30 Jan. 18 – April 4 Lisa / Moira Hall St. Eugene Stretch & Strengthen 11:00 – 12:00 Jan. 18 – April 4 Lisa / Moira Morin-Heights Townhall Stretch & Strengthen 5:30 – 6:30 Jan. 18 – April 4 Lisa McLellan Hall St. Eugene
Tuesday’s Class Schedule
LMfitness Tuesday’s Class Schedule – Winter 2012 Combo 50+ 9:30 – 10:30 Jan. 17 – April 3 Lisa McLellan Hall St. Eugene Aquafitness 9:30 – 10:30 10:45 – 11:45 Jan. 17 – April 3 Brigitte Dagenais Cardio Flow 10:45 – 11:45 Jan. 17 – April 3 Moira Oldani Hall St. Eugene Combo 50+ 11:00 – 12:00 Jan. 17 – April 3 Lisa / Steph Recreation Center St-Adolphe d’Howard
Monday’s Class Schedule
LMfitness Monday’s Class Schedule – Winter 2012 Body Design 9:15 – 10:15 Jan. 16 – April 2 Stéphanie Morneau Hall St. Eugene Stretch & Strengthen 9:30 – 10:30 Jan. 16 – April 2 Lisa McLellan Morin-Heights Townhall Aquafitness 11:00 – 12:00 Jan. 16 – April 2 Stéphanie Morneau Le Chantecler Hotel Yoga 5:30 – 6:45 Jan. 16 – April 2 Lisa McLellan Recreation Center St-Adolphe d’Howard
Get Tested for Insulin Resistance
Diabetes Type and its precursor insulin resistance are looming as a major health threat to both young and old in the 21 st century. Nearly 100 million people are affected worldwide. In children especially, Diabetes 2 has increased by 1000% in the last decade. In the US it is predicted that 1 in 3 children born today will…
Embracing Lifestyle Changes
The first step in adopting a healthy lifestyle is consciousness; being conscious about what you eat, what you do, what you think. Consciousness about your heath invites you to be in touch with your body (listen), to become informed (learn) and to take action (do). Being conscious reminds you that you can no longer pretend that you do not know what to do.
LMfitness Success Stories
LMfitness – Active Living – Success Stories and Testimonials
Watch people telling their personal success regarding the LMfitness Revolutionary Programming for Successfull Aging.
Posture Tutorials
I have organised this DVD to offer a progression of exercises called Program 1, Program 2, etc. for easy and efficient use.
New Year’s Resolutions
Why do we make New Year’s Resolutions (NYR’S)? Because, we want to improve ourselves, our situations, our lives. This is good, very positive. And, what usually happens after two or three weeks into the New Year? We give up! O how sad, how human . But, making resolutions is a good and important practice, akin to getting started on the right track. Therefore…
A Healthy Heart
We humans have an amazing propensity for denial. Denial though can have dire consequences. Don’t stick your head in the sand! Take heart in your heart health. Your loved ones will be grateful.
In Canada 90% of heart attacks result from coronary disease. Atherosclerosis (the lining of the coronary arteries narrows due to fatty deposits) blocks the flow of blood, nutrients and oxygen to the heart. This blockage can lead to angina (chest pain) and heart attacks. Blood clots can get more easily caught in the arteries and thus further reduce the flow of
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