AllClassesPage

Tutorials (Postural)

Tutorials (Postural)

11 Easy, effective and safe tutorials on improving posture.

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Back Pain (remedial)

Back Pain (remedial)

10 Remedial exercises to help eliminate lower back pain.

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Breathing

Breathing

9 Breathing exercises to calm the nervous system and relieve stress.

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Elastics

Elastics

Strengthening the lower and upper body – Exercise program using the elastic.

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Strengthening

Strengthening

Stretch & Strengthen – Exercise program using the ball – FOR ALL

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Chair Program

Chair Program

50+ Fitness – Maintenance and Prevention – PROGRAM FOR SENIORS

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Balance

Balance

Effective and safe balance exercise for improving strength and posture.

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Weights

Weights

Two simple but effective exercise programs with weights. Focus on functional movement.

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LMfitness Programs

LMfitness Programs

Lisa’s suggestions for effective and secure exercise programs.

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