Class Schedule

One hour and 15 minutes of Hatha Yoga for breathing, suppleness, deep relaxation and integration with self … in a fluid and relaxed body. Integrate well being and serenity into your every day life.

Enjoy the wonderful environment of a salt water pool (84 degrees) in which to improve your cardiovascular health, tone your muscles and vitalize your spirit. 20 minutes of cardio intervals, 20 minutes of strengthening and 20 minutes of Aqua Yoga for a comprehensive, feel good training.

A traditional Chinese exercise which uses breathing, concentration and movement to improve the flow of vital energy and calm the body and mind. Improve the flexibility of your tendons and ligaments, stimulate your vital functions and strengthen your legs. We will learn a sequence of 18 movements.

Enjoy your exercise outdoors. One hour and 15 minutes of combined cardiovascular and strength training on the Aerobic Corridor in Morin Heights. Rain or shine!

By focusing on the core we will improve posture, muscular tone, flexibility and balance. Coordination of movement and breathe, executed in a slow, conscious and controlled way will provide you with an intelligent and sensual experience of fitness

A restorative exercise program for both men and women. Great for older adults who are more fragile or who are recovering from illness or injury. Relieve your aches and pains, augment your vital energy! Simple, effective and safe exercises in a joyful and relaxing atmosphere.

This class combines intervals of low impact cardiovascular conditioning and muscular endurance training. An energizing and functional approach which strengthens the body and improves cardiovascular health. A total body workout to great music!

A low impact cardiovascular routine inspired by T’ai Chi movements. Improve your endurance, strength and flexibility. Get into the body/ mind flow

This class is specifically designed to promote suppleness through strategic stretching and strengthening. We will improve our posture and the elasticity of the muscles thus creating greater flexibility and functional strength. This gentle yet effective approach will help reduce stiffness and pain, increase range of motion and strengthen the abdominal muscles, the arms, the legs and the back. You will be delighted with the results.

Improve your posture, balance, flexibility and strength through a series of exercises (including weight training) and low impact cardiovascular routines. The class is given in a non-competitive and joyful environment with great music. An overall fitness approach which helps to prevent the onset of chronic disease, eliminate pain and build functional strength.

A low impact cardiovascular training and strengthening exercises with a variety of training tools (gliders, elastics, balls etc.) to improve endurance, functional strength and balance. An overall fitness approach in a noncompetitive and joyful environment with groovin’ music.