What is Tap & Claq Cardio ?

Tap & Claq Cardio is an innovative program that motivates seniors to move and feel good.

Tap & Clap Cardio is a cheerful and rhythmic chair aerobics exercise program designed to invigorate and revitalize seniors. This exercise program is designed specifically for seniors who are older.

Tap & Clap Cardio is simple and effective and can be easily implemented in a variety of existing programs in seniors homes, community centers and senior groups. LMfitness offers a one-day certification training for facilitators / physical educators, health care workers, as well as volunteers.

Join this exciting workshop and become a Tap & Claq Cardio facilitator.